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How to Get Into Deep Focus at Work
Deep focus at work doesn't happen because you decided to concentrate harder. It happens because you set the right conditions. Your environment, your…
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Should you can your workout or your emails?
I'm not sure what kind of workout to do.
I don't know how many reps, sets or the speed.
I think individual responses to every email is thoughtful.
Why use your brainspace? Can it.
How to eat healthy and get rid of the excuses.
You don't have time to eat.
You don't have time to prep.
Get rid of the excuses not to eat healthy.
Get your mouth out of the garbage can and Pomodoro that task!
How to make decisions you won't regret.
Eat. Sleep. Exercise.
Take breaks. Get outside. Drink some water.
How the little things you do can help you make decisions.
Car. House. Self. Are your priorities straight?
Do you let your car run out of gas before you fuel it?
Do you wait until the drip in your faucet becomes a flood in your kitchen before calling for help?
Do you let your physical mail pile up until there are 100 envelopes sitting on your counter before you open them?
Then why do you treat yourself this way?
Five Productivity Hacks for Working Remotely
You start work early and end work late.
You answer calls at all hours and even on weekends.
Wait….there's an end to my work day when I work remotely?
Trust me. I'm working remote.
Constant instant messaging.
Way too many emails.
When will they trust that I'm working remotely?
The case of the Remote Working Robot
You work from home but you have no time to eat.
You work from home and you never shut down.
How can working from home be more distracting and less healthy?
When you let yourself become a Remote Working Robot.
Motivation or Inspiration?
Triathlon, CrossFit, Marathon
Paleo, Vegan, FODMAP
It’s not important what you do.
It's less important that you label it.
It only matters that you do it.
Want actionable, productivity tips you can listen to in less than 30 minutes?
