Quick health-powered productivity hacks to read, listen to, or watch that you can implement right away!
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Conference Prep and Return: Tips to Maximize Benefits
With smart planning, energy management, and effective follow-ups, you can maximize your conference prep and return.
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Dream Essentials Contoured Sleep Mask Product Review
Wild Essentials Contoured Eye Mask is my favorite sleep mask. It doesn't lie flat against your face, so no wrinkles or crinkles (or messing up your makeup for mid-day naps!). Lightweight and adjustable with velcro on the back.
How to be a great boss to a Virtual Assistant
Are you in need of a Virtual Assistant but don't know where to start? Have you hired one in the past and it didn't work for you? Don't miss out on a great relationship and opportunity to grow your business. Here's how to be a great boss for a...
How to sleep like a champ in a hotel room
It doesn't matter how luxurious the pillows are or even how tired you may be, sleeping in a strange bed can be disruptive to your zzz's and wreck your decision-making and productivity the next day. Sleep deprivation affects 25% of the population. Short Sleepers, those...
How to eat by the latest nutrition trends when traveling.
Are you a Paleo devotee and break down at the mere sight of that Auntie Anne’s Pretzel or Cinnabon?Are you a vegetarian who gets bored with the airport ‘salads’ that have a few pieces of carrot and one unfortunate grape tomato?Do you eat gluten-free but trust no one...
5 Habits of People Who Always Stay Fit
Do you start a fitness routine, but can't seem to keep it up? Guest post by Andrew Fox. For most people, getting in reasonably good shape doesn’t seem to be the problem, it’s maintenance that really gets them rattled. They find inspiration at the moment and go all out...
Creative health and productivity hacks to make you more effective.
Do you have a Monkey Bucket task list?Ever thought of playing Transition Roulette at the end of your work day? My clients and community are creative. Here are a few intriguing ways they have incorporated health and productivity hacks. After reading the post Automate...
Are you sacrificing time and money for Exposure Bucks?
Do you spend precious time and money attending an event in exchange for exposure? Do you give away your art, websites, music, knowledge and talent for free to be seen by the right people? How many bills are you paying with those Exposure Bucks? As a business owner and...
Five Fast Easy Meals for Lunch
Who has time during the day to prepare something that will give them energy, make smart decisions and prevent the hangry monster from hitting two hours later? You do! Here are my five go-to easy meals whether I'm traveling, working at home or need to eat in a parking...
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