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Attention Anchors Part 1: The Environment Set-Up for Better Focus
Engineer your space for focus. Use environment anchors to reduce errors, speed decisions, and protect deep work without willpower.
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Is your boxed frozen delicacy making you fat?
Did you know that your chemically-concocted, boxed frozen delicacy that says it’s healthy is setting you up for sabotage? What the heck is a whole food anyway? Isn’t it just a grocery store chain? The terms whole foods and clean eating are...
Freedom Journal goal setting is not for the weak.
Marcey, Todd Rader, and Lilly Ferrick at Bean Traders in Durham, mapping out their 100 Day Plan over Habanero Mochas Last year I reached my 100 day Freedom Journal goal on day 98 and wrote about how it tripled my income. My friend Lilly reached hers on day 97. Lilly...
Are you a Vacation Martyr?
Are you a liability to your company and to yourself? Are you a vacation martyr who feels like even a few days off will be too much to catch up on when you get back? Project: Time Off discovered half of Americans leave vacation time on the table. Americans forfeited...
How to Hire a Personal Assistant
Does the term Personal Assistant feel fancy-pants and out of reach? Do you think having a House Manager is overkill to help you work in your line? If you said yes to either, I’m writing to help you realize not only can you wear department-store or athletic pants to...
Shrink Your Inbox with the OHIO Method
Did you know every time you reread that email, you’re wasting willpower on a microdecision? Stop wasting your time and OHIO. Only Handle It Once. We don’t wake up every morning with a neverending bucket of willpower. Instead, willpower gets depleted throughout the...
Email Extinguisher Case Study
Virtual Training Success Story When a team decides to invest in themselves, they shrink their inbox with an Email Extinguisher course and work in their line of genius. The Situation A team of nineteen people from an international non-profit wanted to learn how to...
Respect Yourself with Better Quality Food
Those cage-free, pastured eggs are 50 cents per egg! I can get an entire burger for a buck! How much logic do you put into choosing what goes into your body? When I go to a restaurant that serves giant portions, it is an immediate turn-off, because I...
Ways to Manage your Time Wisely
This infographic about ways to manage your time wisely is speaking my mind. I plan out my top tasks the night before, but always start my day with a meditation and the 5-min journal app. I use Focusboosterapp.com to track my time because most people underestimate how...
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