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Attention Anchor Part 2: The Mindset Ritual That Makes Deep Work Stick
Flip your brain into deep-work mode with a three-step mindset ritual: name the one thing, seal the channels, start the clock. Guardrails, not willpower.
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The history of the 25 in 25® Exercise Challenge
In 2000 I decided to try something with my family to keep them active during the holiday season. I created the 25 in 25® exercise challenge. Whoever made it through to December 25 received an extra gift from me. Why the 25 in 25® Exercise Challenge? In my family, it...
#MeToo Made Me Think I Was Ill
The symptoms started with a few pounds on the scale in just a couple of weeks. A few pounds on a 5’2 100lbs ish person is noticeable, and I could feel it. My sleep was horrible, and I was having nightmares. Then, my heart rate started rising. And rising. At rest, my...
Status: Weary, Tired, and Worn Out
I try not to answer “how are you?” with “I’m tired,” but today, I have answered that way three times because I am dragging-my-ass-barely-keeping-eyes-open-not-safe-to-drive tired. And three times, no one has believed me. Most of the time, I have more energy than most...
Marcey Rader reviews the Life Equals Balance the Superfood Shot® – Turmeric Blend
For Balance Superfood Shots, visit https://lifeequals.com use the code RAD50 for 50% off your first order
Accidents of inconvenience
A few weeks ago, I had so many accidents in one week that it was comical. Sunday morning, before meeting friends for brunch, I went on a one-hour bike ride with my husband on the greenways near our house. It was three hours after a rain, and the bridge, which is slick...
Someday is my Four-Letter Word
I’m a natural goal setter, but sometimes we set goals for the future so we can make an excuse not to take action right now. Someday has become a four-letter word in my vocabulary if I can’t think of a reason why I can’t do it now. Someday we will start...
Is Your Coffee Drink Killing your Productivity?
I’m Marcey Rader, and I’m a former sugarholic. I used to eat a treat every night after dinner, couldn’t board a plane without a Frappuccino in my hand and wouldn’t start work without a mocha latte. In my family, sugar was a food group and greens weren’t even an...
3 Ways Good Sleep Can Make You More Successful at Work
Wake up, sleepyhead! It’s not even lunchtime yet and you’re fading fast on us. Guess you shouldn’t have stayed up until 2 AM binge watching that one show you found on Netflix you can’t seem to remember the name of right now, huh? Why is that, anyway? Because you’re...
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