Marcey Rader
Marcey Rader RaderCo Productivity Business Coach and Professional Keynote Speaker
My Healthy Evening Routine

My Healthy Evening Routine

Evening routines are essential for quality sleep, but as adults, we tend to overlook how critical they are to wind down and get the rest we need. I will share my evening routine to help you prioritize and plan yours.

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Screen-free lunch

Screen-free lunch

Marcey shares the importance of taking a screen-free lunch for your health-powered productivity in the afternoon. You may end up eating 30% fewer calories! If you eat most of your meals in front of a screen, consider starting with one lunch a week screen-free with a goal that on most days than not, you’ll step away from the desk.

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