Turn resolutions into one to three priorities using the Altitude Method. Learn how to cascade annual goals to weekly execution without burnout.
Prioritize First With the Altitude Method
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Marcey Rader
How to Use Reflections to Reach Your Goals
Turn activity into progress with a simple reflection system you can run yearly, quarterly, monthly, weekly, and daily. Prompts, examples, and a team version.
Attention Anchors Part 3: The Energy Flip for Focus
Prime your brain with a 3-to-5-minute Energy ritual: movement snack, exhale-focused breath, smart fuel, and timing tasks to your peak energy.
Attention Anchor Part 2: The Mindset Ritual That Makes Deep Work Stick
Flip your brain into deep-work mode with a three-step mindset ritual: name the one thing, seal the channels, start the clock. Guardrails, not willpower.
Attention Anchors Part 1: The Environment Set-Up for Better Focus
Engineer your space for focus. Use environment anchors to reduce errors, speed decisions, and protect deep work without willpower.
Three Before Screens: Guardrails That Protect Your Mornings
A simple guardrail to protect your morning: choose three things for yourself before you touch a screen. Backed by research on light, breathwork, gratitude, and email stress.
Are You a Microwave or a Crockpot? Pick the right method for smarter decisions.
Microwaves decide and act quickly. Strength is momentum. Risk is rework.
Crockpots gather inputs and let ideas simmer. Strength is quality. Risk is missed windows.
Neither is better. Overplaying the strength is the problem.
Zombie Hours – Beating the Energy Slump
Your energy slump is a different mindset, not a defect. Your Zombie Hours can be meaningful! Most people try to force themselves into deep work...
Guardrails for Meaningful Connections
Discover how meaningful connections fuel career success, boost health, and strengthen creativity. Learn practical strategies for intentional networking, friendships, and walking meetings.
