Have you read that behavior change takes 21 days?
I’ve seen this as a magical number in many books and publications, but it comes down to the person, the behavior change, how aligned they are with their current habit, and the tools in their arsenal to modify it.
Marcey Rader, Productivity Speaker and Coach, helps you get to inbox zero with three steps - turning off...
Marcey Rader, Productivity and Health Expert, explains the importance of movement to enhance creativity...
Think you’re doomed to be a fat traveler?
Spend your weekends catching up from the tarmac treadmill?
Is your company supporting your quest to be healthy and productive as a traveler?