Did you know your morning spinning class or afternoon run isn’t enough to prevent glute amnesia?
Did you know that your butt has the capacity to forget how to fire?
GAP – Glute Amnesia Prevention!
I can’t move today. My butt has amnesia.
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walking meetings
Think you don’t have time for an opportunity?
My schedule is crap. I have no time to exercise.
I have back to back meetings all day. Meditation is not an option.
People will think I’m weird.
I wear (insert here) high heels, a suit, glasses, underwear. The excuses are endless.
A lot of people have crap schedules but you can still find opportunities to move.