resolutions
Baby or bold steps?

Baby or bold steps?

You are ready to make a change.

Do you start by baby stepping your way into exercise with five minutes at a time or do you sign up for a 10k race six months from now?

Do you start by turning off your email and checking every hour or go from constant notification to twice a day?

Knowing your habits and the performance and outcome goals will determine whether that step should be baby or BOLD.

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Are your habits a choice?

Are your habits a choice?

You drink coffee all day.

You check your email until 2am.

You eat candy every afternoon.

All of these are habits. Most reasonable people know that they are bad habits.

Once you know a habit exists, is it your responsibility to change it?

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