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How to Get Into Deep Focus at Work
Deep focus at work doesn't happen because you decided to concentrate harder. It happens because you set the right conditions. Your environment, your…
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Martyr Syndrome and Starving to Work
I didn’t have time to eat. I’m so busy I forget to eat. There’s too much to do. Sigh…you are such a martyr. Classic case of martyr syndrome. As a business traveler, we have all been in the situation where you think you will have time to grab something from the…
Commitment to Travel Health: Nutrition and Exercise
Has anyone ever given you a hard time about trying to eat healthy or exercise on the road? Has anyone ever tried to pressure you into straying from your plan (which will make them feel better about themselves)? I have been called many things when it comes to health,…
Tips for Travel Sickness
Being sick when you are traveling is awful. Take note of these tips for travel sickness so you can be prepared if you are unlucky. Always carry your health insurance card. Some doctors and hospitals won’t even look at you without proof of insurance. There is typically…
Five Things I've Learned About Organizing a Home Office
Five Things I've Learned About Organizing a Home Office 1. You will take up as much room as you give yourself. I used to have a very large desk and two filing cabinets. When I decided to move to a standing desk I got rid of one of the filing cabinets and now have only…
The Office Birthday Cake
Last year I was working out of a corporate office with an audit team and was sent an email saying that we were celebrating the birthday for one of the team members and to meet later for cake. I didn’t know him well but wanted to show my team spirit. Here was the…
Recovery Foods
One of the best parts about training so hard is that I get to eat more than I normally would, however it doesn't give me license to eat as much as I want. When I ran my first marathon, I actually gained three pounds! I felt like I could go a little crazy on my long…
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