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How to Get Into Deep Focus at Work
Deep focus at work doesn't happen because you decided to concentrate harder. It happens because you set the right conditions. Your environment, your…
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How to sleep like a champ in a hotel room
It doesn't matter how luxurious the pillows are or even how tired you may be, sleeping in a strange bed can be disruptive to your zzz's and wreck your decision-making and productivity the next day. Sleep deprivation affects 25% of the population. Short Sleepers, those…
How to eat by the latest nutrition trends when traveling.
Are you a Paleo devotee and break down at the mere sight of that Auntie Anne’s Pretzel or Cinnabon? Are you a vegetarian who gets bored with the airport ‘salads’ that have a few pieces of carrot and one unfortunate grape tomato? Do you eat gluten-free but trust no one…
5 Habits of People Who Always Stay Fit
Do you start a fitness routine, but can't seem to keep it up? Guest post by Andrew Fox. For most people, getting in reasonably good shape doesn’t seem to be the problem, it’s maintenance that really gets them rattled. They find inspiration at the moment and go all out…
Creative health and productivity hacks to make you more effective.
Do you have a Monkey Bucket task list?Ever thought of playing Transition Roulette at the end of your work day? My clients and community are creative. Here are a few intriguing ways they have incorporated health and productivity hacks. After reading the post Automate…
Are you sacrificing time and money for Exposure Bucks?
Do you spend precious time and money attending an event in exchange for exposure? Do you give away your art, websites, music, knowledge and talent for free to be seen by the right people? How many bills are you paying with those Exposure Bucks? As a business owner and…
Five Fast Easy Meals for Lunch
Who has time during the day to prepare something that will give them energy, make smart decisions and prevent the hangry monster from hitting two hours later? You do! Here are my five go-to easy meals whether I'm traveling, working at home or need to eat in a parking…
Take my time. I don’t need it.
Are you a morning person, but spend the entire time in meetings? Do you allow people to schedule early morning meetings, sometimes before you even go to work? Stop letting people control your agenda. Give them your best self. In a recent walking meeting, a business…
How to trick yourself into eating healthy.
Do you succumb to the chips, cookies and late-night binges?
Do you make excuses every time you do it?
Combine science and behavior change to set you up for success for eating healthy.
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