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Can push-ups be a metaphor for life?

This story is about push-ups and how they changed one woman's life by igniting a fire she didn't realize needed oxygen. About seven months ago, I received my first client in four years who wanted nothing to do with me. Most people see my coaching as a gift if their...

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How to Eat Healthy in a Hotel Room

Would you rather listen instead? Click here for a the 3-minute audio recording When you travel for business, do you eat like you're on vacation? Do you forget grocery stores exist and that reasonable portions don't require a serving platter? By staying in a hotel with...

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