If your boss won’t spring for a standing desk or you can’t put up the cash right now to buy one yourself, I recommend moving your laptop to a table or bar or stacking it on top of books during the day. There are also great tutorials on how to make your own for cheap. Start out in short intervals, maybe 25 minutes and go back to sitting.
Since this is my typical diet, I’m often asked what I eat or what hacks I use in order to eat an almost whole foods diet. First, I highly suggest belonging to a CSA or Community Supported Agriculture program.