meditation
Meditation: Guarding the Door to our Minds

Meditation: Guarding the Door to our Minds

Most of us are in the habit of locking our homes, our cars, our cell phones and even our computers.

We know that if we leave any of our possessions unprotected, someone might take advantage of the opportunity to steal our things, infect us with a virus or cause other disruptions and problems.

Protection is important whether we are at home or traveling. Hotels even provide safes.

read more
Meditation: A Tune-Up for our Minds

Meditation: A Tune-Up for our Minds

Every day we wake up, brush our teeth, floss and shower.

This is not considered something extraordinary or special.

It is something that we consider basic human hygiene.

We take care throughout the day not to overexert ourselves, provided that we aren’t at the gym (where it’s safe to sweat). Similarly, we seek out pure water and clean food. We know that if we eat just anything that comes along, it will cause us problems, sooner or later.

read more