Think you don’t have time to exercise in December?
Decided to postpone your health until January because, hey….your body and your mind understand it’s the holidays, right?
Grab five friends. Sign up. Change your December to change your life.
At home do you….
Exercise, wind down at 8pm, make sure you eat at least one vegetable, stick to 1-2 cups of coffee, stop at one cookie, and stop checking email after 9?
When you travel do you…
Hit snooze, check email until 11pm, eat fast food, drink coffee all day long, take advantage of the corporate per diem at the bar, keep yourself awake by eating cookies all afternoon and forget what a vegetable is?
The 25 in 25™ Exercise Challenge with Lift is still going strong! Let's keep it up! We have 698 people all over the world including Finland,...