Do you ever feel so overwhelmed with choices you just go with the status quo?
Do you ever make a decision and later think, ‘what was I thinking?’
You may be suffering from decision fatigue.
decision making
How to make decisions you won’t regret.
Eat. Sleep. Exercise.
Take breaks. Get outside. Drink some water.
How the little things you do can help you make decisions.
Automate to Keep Your Willpower Bucket Full
You enter your kitchen after a long day and go straight to the refrigerator for the most convenient, fastest, processed thing you can get to put in your piehole. There is no way you have the energy to even THINK about what to eat.
You stand at the ice cream/cupcake/bakery for several minutes before deciding on the flavor because the choice overload is too much. Then you get the same kind you always do in defeat.
You’re asked to sign a contract that you are a little nervous about at 4:30pm on a Friday. You default to the status quo and just decide to decline the contract.