Are you expected to work evenings and weekends?
Do you check email on vacations?
If so, you may be suffering from Telepressure.
Telepressure. The new email disease.
read more
Health Coach
Are you maximizing your break time?
How often do you take break time at work?
What are you doing when you take them?
Check out this cool infographic on Break Room Hacks for Workplace Productivity.
Should you can your workout or your emails?
I’m not sure what kind of workout to do.
I don’t know how many reps, sets or the speed.
I think individual responses to every email is thoughtful.
Why use your brainspace? Can it.
How to eat healthy and get rid of the excuses.
You don’t have time to eat.
You don’t have time to prep.
Get rid of the excuses not to eat healthy.
Get your mouth out of the garbage can and Pomodoro that task!
How to make decisions you won’t regret.
Eat. Sleep. Exercise.
Take breaks. Get outside. Drink some water.
How the little things you do can help you make decisions.
Car. House. Self. Are your priorities straight?
Do you let your car run out of gas before you fuel it?
Do you wait until the drip in your faucet becomes a flood in your kitchen before calling for help?
Do you let your physical mail pile up until there are 100 envelopes sitting on your counter before you open them?
Then why do you treat yourself this way?
Baby or bold steps?
You are ready to make a change.
Do you start by baby stepping your way into exercise with five minutes at a time or do you sign up for a 10k race six months from now?
Do you start by turning off your email and checking every hour or go from constant notification to twice a day?
Knowing your habits and the performance and outcome goals will determine whether that step should be baby or BOLD.
Reflect and resolve to make 2015 your year.
Do you spend December saying “I’m gonna start X in January”.
Do you make resolutions every January but forget what they were by February?
If you don’t reflect, how can you resolve?
Are your habits a choice?
You drink coffee all day.
You check your email until 2am.
You eat candy every afternoon.
All of these are habits. Most reasonable people know that they are bad habits.
Once you know a habit exists, is it your responsibility to change it?
