Are you ready for the 25 in 25® Exercise Challenge?

by Health

Think you don't have time to exercise in December?

Decided to postpone your health until January because, hey….your body and your mind understand it's the holidays, right?

Grab five friends. Sign up. Change your December to change your life.

The Rules

  • Exercise for a total of 25 minutes every day from December 1 until December 25.
    Walk, run, yoga, bodyweight exercises, ride a unicycle…I don't care. Just move! You can even break it up throughout the day—intentional movement for a total of 25 minutes.
  • Alternatively, you can walk 6000 steps.
    Track this with your smartwatch or pedometer.
  • You can skip Christmas Day, but only if you exercise for 50 minutes on Christmas Eve.
    Or get bonus points for doing both!
  • Check into the Nudge app every day.
    Non-negotiable. I want to see how you're doing!

Need help signing up for the 25 in 25® Exercise Challenge? Click on this link 25 in 25® to register.

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Your Weekender Snapshot and Tim Ferriss’s Five Bullet Friday are my favorite emails I receive.
jim west

Principal and Managing Director, GFF Architects