You can make a big impact even with small physical changes like a standing desk, counter push-ups, and remembering to breathe!
Small Physical Changes with a Big Impact
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Month: June 2021
Health-Powered Productivity Podcast
Searching for some bite-sized nuggets of primo knowledge to help you declutter your mind, body, and life….one habit at a time?
Small nutrition changes with a big impact
Would you rather listen instead? Click here for the 3-minute audio recording. When it comes to behavior change, people fall into two camps. Those...
Crossrope Jump Rope Product Review
The Crossrope Get Lean set is a gamechanger if you enjoy jumping rope. The handles make it easy to switch between the 1/4 and 1/2 pound ropes. Having a little bit of weight to the rope actually makes it easier to use. Initially, I had also purchased the Get Strong set but found it too heavy for someone my size.- $99
Limit your tabs for greater productivity
Do you have more tabs open than you can count? Do you have to click on each tab to even know what it is because there are so many you can't read...