Month: November 2013
25 things to be thankful for

25 things to be thankful for

Today is Thanksgiving and as I look back at the last year, I can list 25 things to be thankful for, among many others.

The courage to break free from my golden handcuffs and start my own business
My husband, Kevin, who now works 6-7 days a week while my business is growing
Hoop cookies from my friend @aliciam237

read more
New Website Launch for Marcey Rader!

New Website Launch for Marcey Rader!

What an exciting month! It’s time for the 25 in 25™ Exercise Challenge with Lift. Have you signed up yet? If not, what are you waiting for? Impact Orthopedics of Raleigh is using the challenge as their employee development activity for December. SkyBound is challenging their clients to participate to get a special gift from them at the end of the year. Grab some friends and do this! Your health doesn’t start in January.

read more
Training While Traveling

Training While Traveling

For about five years I would be gone 2-4 days every week for work. It drives me crazy when I hear people give excuses about not working out on the road. I trained for two Ironman triathlons during my heaviest year of traveling. The key to training while traveling is making it a priority and researching where you are going.

read more