For about five years I would be gone 2-4 days every week for work. It drives me crazy when I hear people give excuses about not working out on the road. I trained for two Ironman triathlons during my heaviest year of traveling. The key to training while traveling is making it a priority and researching where you are going.
Talk Doesn't Cook Rice
I didn’t have time to eat. I’m so busy I forget to eat. There’s too much to do. Sigh…you are such a martyr. Classic case of martyr syndrome. As a...
Has anyone ever given you a hard time about trying to eat healthy or exercise on the road? Has anyone ever tried to pressure you into straying from...
Being sick when you are traveling is awful. Take note of these tips for travel sickness so you can be prepared if you are unlucky. Always carry your...
Five Things I've Learned About Organizing a Home Office 1. You will take up as much room as you give yourself. I used to have a very large desk and...
Last year I was working out of a corporate office with an audit team and was sent an email saying that we were celebrating the birthday for one of...