Today is Thanksgiving and as I look back at the last year, I can list 25 things to be thankful for, among many others.
The courage to break free from my golden handcuffs and start my own business
My husband, Kevin, who now works 6-7 days a week while my business is growing
Hoop cookies from my friend @aliciam237
Need help joining the 25 in 25™ Exercise Challenge? I recorded this video to walk you through the steps to start December 1!
What an exciting month! It’s time for the 25 in 25™ Exercise Challenge with Lift. Have you signed up yet? If not, what are you waiting for? Impact Orthopedics of Raleigh is using the challenge as their employee development activity for December. SkyBound is challenging their clients to participate to get a special gift from them at the end of the year. Grab some friends and do this! Your health doesn’t start in January.
Have you ever needed to turn in a receipt for reimbursement and discovered it was lost? Do you spend more than an hour going through your receipts at tax time? If so, then you need Shoeboxed!
For about five years I would be gone 2-4 days every week for work. It drives me crazy when I hear people give excuses about not working out on the road. I trained for two Ironman triathlons during my heaviest year of traveling. The key to training while traveling is making it a priority and researching where you are going.
Talk Doesn't Cook Rice
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This webinar will leave you feeling confident that you CAN get better–you CAN commit to your health while staying productive–and...
I didn’t have time to eat. I’m so busy I forget to eat. There’s too much to do. Sigh…you are such a martyr. Classic case of martyr syndrome. As a...
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Being sick when you are traveling is awful. Take note of these tips for travel sickness so you can be prepared if you are unlucky. Always carry your...